Tag Archives: alcohol

Psych Central Interview

Recently, I was invited on the award-winning Psych Central podcast. Host Gabe Howard approaches psychology and mental health in an accessible and candid manner. The thing I really love about Gabe is that he openly discloses his own journey living with bipolar disorder. He knows first-hand how hard it is to navigate a mental illness.

As I strive to generate more compassion in the world around mental illness, I found his quote very impactful since so many people really just do not understand how hard life can be for those suffering.

“I wish I could lock people in a room with all of the symptoms of bipolar just for a 24-hour period and then release them back into the wild and just watch how kind, considerate, understanding, and patient they would be from that experience.”

Check out the podcast. Please share with others who might benefit from understanding what life is like for someone trying to navigate life while managing their mental illness. https://psychcentral.com/blog/show/

I also encourage you to check out the Psych Central website for more mental health resources to learn more about mental illness


My guest blogger this week, Laura Susanne Yochelson, couragously shares her personal story about her journey to recovery. Thank you for sharing Laura.

My Resistance to Treatment

My 15-year struggle with mental illness started in middle school.  It was triggered by a cross-country family move from Bethesda, Maryland to body conscious Southern California.  By high school I became obsessed with food and working out. My parents tried to get me help but I resisted conventional approaches.

The roots of my eating disorder went unrecognized in college. My weight crashed during the first semester even though I was seeing a therapist four times a week. I had to take a leave of absence.  One year later, living at home rather than on campus, I resumed studies in health promotion to understand what was going on in my world and with others like me. My undergraduate experience was lopsided. Despite getting high grades, I lived in isolation, anger, and pain.

After college, I published a 260-page memoir about my struggle. This attempt at self-help backfired. I blamed family and friends for my problems, giving book talks at universities, libraries, and businesses.  My fantasy of becoming a celebrity didn’t materialize.  Self-absorption and lack of friendships fed psychosis!

My family and I experienced three years of crisis including a near-death experience. I bounced from one eating disorder program to another. None of them addressed my haunting voices and painful feelings. In fact, I got angrier as a result of forced feeding that violated my values.

The Path to Recovery

I finally came to grips with my mental illness when my parents hired an interventionist and sent me to a treatment center in South Florida. The path to recovery took a year of consistent treatment. For the first time, I connected with my therapist and psychiatrist. As part of my treatment, I accepted medication, found a support network, and interacted with my peers.

Treatment in South Florida succeeded because the approach was holistic and personalized. I learned to trust because I knew that nobody could flip a switch and that it takes time to get better. Today, I am very grateful for the opportunity to share my story, which supports my recovery.

Laura Susanne Yochelson is a summa cum laude graduate of American University and recently received a Master of Science in health promotion management. She has written about her recovery experience in the blogs of Active Minds, NAMI, The AU Eagle and others. Laura can be reached through LinkedIn (linkedin.com/in/laurasusanne) and WordPress (laurauthor.wordpress.com).



Two wine glasses with wine being poured into one highlighting the connection between alcohol and bipolar disorder

Alcohol and Bipolar Disorder Are a Dangerous Combination

My guest blogger this week, Nathan Yerby with Alcohol Rehab Guide (ARG), talks about this very dangerous combination. Thank you for your contribution Nathan.

Alcohol & Bipolar Disorder are a Dangerous Combination

Alcohol is the one of the world’s most common drugs. For people with bipolar disorder, alcohol has the potential to inflict substantial harm. As a central nervous system depressant, alcohol impairs the functioning of the brain by altering its production of the neurotransmitters GABA and glutamate. As alcohol changes a person’s brain chemistry, that person starts to feel disinhibited. With every drink, judgment and coordination grow weaker while impulsivity and aggression grow stronger. Quite simply, alcohol disturbs the balance of a person’s mind.

Alcohol Amplifies Symptoms of Bipolar Disorder

Without alcohol, a person with bipolar disorder will already swing back and forth from intense euphoria to crushing depression. Alcohol amplifies the symptoms of bipolar disorder by further destabilizing a person’s emotions. For example, the euphoric effects of alcohol can enhance the excitability and altered perception which characterize a manic episode. The sedative effects of alcohol can also prolong and deepen periods of bipolar depression. Furthermore, there is evidence that alcohol reacts adversely with common medications that people take to manage bipolar disorder. For instance, alcohol can exacerbate some side-effects of mood stabilizers, such as confusion and drowsiness, or may dangerously supplement the strength of antidepressants.

According to a 2016 study published in the Journal of Affective Disorders, the substance use disorder from which people with bipolar disorder most frequently suffer is alcohol addiction. Indeed, research shows that bipolar disorder and alcoholism are common co-occurring disorders, meaning they exist simultaneously in a person and influence one another. During mania, a person may lack the control to stop drinking alcohol once they’ve started. Likewise, many people with bipolar depression drink alcohol to feel better. The two disease are truly co-occurring because alcohol abuse only worsens bipolar mania and depression.

The Consequences are Real

There are serious consequences to co-occurring alcohol addiction and bipolar disorder. Most notably, current research demonstrates that people with bipolar disorder who also abuse alcohol are twice as likely to attempt suicide as a bipolar person who is sober. Fortunately, there is hope for recovery for people who suffer from both conditions. Many rehab centers now offer treatment for co-occurring disorders. Sometimes, therapy for one disorder can help alleviate the other, an important process for unraveling the destructive cycle that they both create.


Conner, E. (2016). Bipolar Disorder and Alcohol Use Disorder. Healthline. Retrieved on November 20, 2019, from https://www.healthline.com/health/bipolar-disorder/bipolar-and-alcohol

Hall-Flavin, D.K. (2019). Bipolar disorder and alcoholism: Are they related? Mayo Clinic. Retrieved on November 20, 2019, from https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/expert-answers/bipolar-disorder/faq-20057890

Hunt, G.E. et al. (2016). Prevalence of comorbid bipolar and substance use disorders in clinical settings, 1990–2015: Systematic review and meta-analysis. Journal of Affective Disorders, 206: 331-349. Retrieved on November 20, 2019, from https://www.sciencedirect.com/science/article/abs/pii/S016503271630581X

National Institute of Mental Health. (n.d.). Bipolar Disorder. Retrieved on November 20, 2019, from https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

Sonne, S.C. & Brady, K.T. (2002). Bipolar Disorder and Alcoholism. Alcohol Research & Health, 26(2): 103-108. Retrieved on November 20, 2019, from https://pubs.niaaa.nih.gov/publications/arh26-2/103-108.htm