Protecting Our Happy: A Resilience Conversation
For the first time ever, many may experience life with compromised mental health due to our new quarantined life. Within this program, I am out to leverage my mental health experience and wisdom to empower participants around their mental health and wellbeing during these times of uncertainty, social distancing, and isolation. My intention is to leave participants reconnected to the power of the mind combined with practical strategies that will empower them to better navigate this pandemic.
- On edge with increased irritability?
- More tired or lazier than usual?
- Worried about your financial situation?
- Experiencing friction within your relationships?
- Disconnected from friends and family?
- Missing your old routine?
- Feelings of depression due to the pandemic?
What if I told you that all of that is actually quite normal? We are all going through something that none of us have ever experienced before. Feelings of loss, disappointment, and grief are to be expected. During this time, it is actually possible to regain our power and shift our energy to reclaim control over our minds and adopt a few new powerful tools.
Resilience can be shaped by how we interpret adversities or what we tell ourselves about the adversities that we are facing. Understanding our own self-talk and beliefs and shifting the way our brain interprets events and situations can help us gain more resilience in the face of the ambiguity. Join me for a powerful conversation that will make a real difference for you.
- Leveraging our Minds
- Our New Reality
- Recognizing how we Feel
- A word about Fear
- Shifting our Experience
- What we Feed our Mind
- Reframing Exercise
- Practical Strategies
- Structures & Rituals
- Physical Zones at Home
- Sleep & Relaxation
- Elevating our Connection
- Self-Awareness
- Empathy & Compassion
- Power of Meditation
- Power Tools
- Simple Daily Activities
- Brain/Body Tips
- Reflection & Inventory
- Laughter as Medicine
- Supportive Resources